Whole Masoor Dal is also popularly known as Brown Lentils or Sabut Masoor ki Dal. These are basically whole red lentils which are popular all over the world. We make this Whole Masoor Dal very often for dinner. It goes perfectly with rice, naan or roti/paratha. This dal can be made in the instant pot or a stovetop pressure cooker. I love the convenience of making lentils in a pressure cooker, as they cook so quickly and are almost hands free. If you are new to the instant pot, check out this quick setup guide.
Watch How to Make Whole Masoor Dal
What are lentils?
Lentils, also known as Dal or Dhal are a mini legumes. They are a good source of protein, fiber and minerals. There are many varieties of lentils such as yellow (moong and toor), green (moong), red (masoor), brown (whole masoor) and black (urad) lentils.
Whole Masoor Dal / Brown Lentil Nutrition
These lentils are a rich source of dietary fiber and 11 grams of protein. They contain nine essential amino acids, which makes them a popular source of protein for a plant based diet. Brown lentils hold their shape well while cooking. After cooking, brown lentils have a wonderful creamy texture. Brown lentils are also easy to cook and make a great main dish such as a curry, stews or soup.
How to make Whole Masoor Dal in Instant Pot?
Let’s start with gathering the ingredients. I use brown lentils, onions, tomatoes, ginger, garlic, green chili pepper and spices to make the dal. Stir in the lime juice and garnish with cilantro. Oh…the lentils are perfectly cooked and so creamy!
How to make Whole Masoor Dal in Stovetop Pressure Cooker?
Traditionally, lentils were first boiled in a pressure cooker and then mixed with tempering (tadka) made in a fry pan. However this recipe makes Whole Masoor Dal as a one-pot recipe. Follow the same steps as above. In the stovetop pressure cooker, cook for 3-4 whistles (about 12 minutes) and let the pressure release naturally. Enjoy Whole Masoor Dal with Basmati Rice, Roti/Paratha or Naan. We like to pair Masoor Dal with a vegetable stir fry along with the rice on the side. Some options for stir fry vegetables that would go well with this dal – Aloo Gobi, Bhindi Masala (Okra) or Cabbage Peas.
You will love this Brown Lentil Curry:
√ It is easy to make and healthy √ Uses simple ingredients that you will have in your pantry. √ Vegan and Gluten free √ Creamy and delicious, perfect to serve over rice! Check out more lentil recipes I have posted in the past:
Toor Dal Fry Chana Dal Green Moong Lentils Red Lentils
