We’ve just picked out our best vegetarian dinner recipes, now comes a celebration of one of the Mediterranean’s most loved food group: soup! Vegetarian and vegan soup recipes are a major part of the Mediterranean diet, where soups and stews are celebrated as an essential part of the table. There, you might start your day with a beloved vegan chickpea stew called lablabi, with or without a poached egg. That’s right, soup and salad are just as welcome at breakfast! For lunch or a late-night treat, Kırmızı Mercimek Çorbası, a Turkish red lentil soup warms the belly and keeps you satisfied. And, for dinner, perhaps a minestrone loaded with whatever seasonal vegetables are the freshest. In this collection of vegan and vegetarian soup recipes, I’ve picked out our most loved soups that swap the meat for fresh aromatics, bold Mediterranean spices, and hearty plant-based protein. From satisfying bean soups loaded with protein to refreshing chilled vegan soup recipes perfect for a hot day, you’re sure to find just the perfect soup to suit your weeknight dinner, cozy Sunday supper, or to stock your freezer for a rainy day.
Easy Vegetable Soup Recipes
If you ever need a way to push your body’s reset button, vegetable soup can be a delicious and comforting way to do that without going on a harsh detox diet. Plus, what better way to use up those veggies and herbs in the bottom drawer of your fridge? Here are our best vegetarian soup recipes and vegan soup recipes that are loaded with both veggies and flavor:
Lentil Soup Recipes
Lentils are a staple of the Mediterranean pantry, in vegetarian and vegan soup recipes and beyond. They are not only affordable, but they’re also high in plant-based protein, fiber, and more. Here are some lentil soup recipes to try:
Chickpea Soup Recipes
I am a huge fan of chickpeas in soup recipes (and hummus, salads, and as a crispy snack for that matter). They’re a nutritious vegetarian protein that adds a nice texture to soup, both when they’re puréed or left whole. All of these recipes use canned chickpeas to make them quick and easy, but you can cook from dried if you’d like more control over their texture. You can even use their broth, called “aquafaba” as a thickener. Here are some of my favorite chickpea soup recipes:
Bean Soup Recipes
Beans are another staple in the Mediterranean Diet. Like lentils, they are affordable and packed with protein. They’re also a great way to add bulk to soups to make them more filling. Here are some bean soup recipes to try:
Creamy Vegetarian Soup Recipes
There’s nothing more luxurious than a rich, velvety soup! My approach to creamy soups is to bring a decadent richness without overpowering the natural flavor or weighing the soup down. Here are some of my favorite Mediterranean-style vegetable-forward and boldly flavored creamy soup recipes:
Cold Soup Recipes
If you think soups are only for cold weather, you’re missing out on half the fun! Try these refreshing chilled soups to cool you down on hot summer days. Browse all Mediterranean recipes.
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