When I shared the recipe for how to cook sorghum, many people asked me how we use the cooked sorghum (also called jowar). So, I wanted to share this easy way to use healthy grains, including sorghum, buckwheat, quinoa, wild rice, etc. This recipe is one of my favorites because it comes together in a jiffy and is customizable. We don’t add tomatoes to my daughter’s bowl as she’s picky, but since she loves broccoli, it works well for us 🙂 Tahini dressing is easy, nutty, and rounded, and it goes well with fresh vegetables, proteins, and all of your favorite grains. You can easily vary this bowl to include ingredients you have on hand or the ones you enjoy. Here is another favorite Buddha bowl with roasted sweet potatoes and quinoa.
Watch How to Make Vegan Sorghum Grain Bowl
Why Eat Sorghum?
Sorghum comes with many health benefits and is definitely worth including in your diet:
It is packed with nutrients and is rich in antioxidants. It is gluten-free and vegan. It is a versatile grain, and you can use it in many ways. It is environment friendly – grows well in hot, dry weather and uses minimal resources to cultivate.
Sorghum is one of our favorite grains because of its nutritional profile, versatility in the kitchen, and delicious flavor.
Is Sorghum A Superfood?
The amount of nutrients in this tiny grain is astounding – no surprise that it’s considered a superfood. A serving of whole-grain sorghum (1/4 cup dry) contains 10% of the daily value for iron, making it ideal for vegetarians. Sorghum is low in fat and high in protein. It also contains fiber, which aids in digestion and may help improve cholesterol, lower blood pressure, and regulate blood sugar levels. It contains good amounts of magnesium, which may help keep your blood pressure in check.
Ingredients
Here’s what you will need for this satisfying bowl of goodness.
Preparation
We roast the vegetables and simultaneously cook the sorghum and beans, make the dressing, and put everything together!
Roast broccoli: Preheat the oven to 425°F. In a large baking tray, place the broccoli. Drizzle olive oil and add salt, pepper, and garlic powder. Mix well. Bake for 15-20 minutes, stirring once halfway through. You can also cook in the air fryer at 380°F for 6-8 minutes.
Cook sorghum: cook sorghum according to the package directions on the stovetop or in the instant pot.
Cook Beans: Cook cannellini beans in the instant pot or stovetop or buy canned ones. You can also use any other types of beans or chickpeas.
Make Dressing: Mix together all the dressing ingredients in a small mason jar.
Assemble: Divide cooked sorghum, cannellini beans, broccoli, and halved cherry tomatoes into two serving bowls. Add half avocado and pecans to each bowl. Drizzle with the lemon tahini dressing. Enjoy!
Enjoy: The easy vegan grain bowl is ready. It is so easy to put together once you have meal prepped the ingredients.
Tips
Always use fresh ingredients for the best taste and flavor. While the grains are cooking, you can prep the rest of the ingredients. For busy weeknights, you can prep sorghum and other ingredients ahead of time to fix dinner quickly. Use your creativity and a variety of ingredients to create exotic bowls, and try a new one every time!
Additional Ingredient Ideas
Creating a bowl of your choice is so satisfying. Just remember to go with the flow, mix, and match depending on what you have available in your pantry and refrigerator. Grains: This forms the base of your bowl. Quinoa, farro, couscous, buckwheat, or bulgur wheat taste delicious in bowls. You can use red, brown, wild rice, or this wild rice blend if you prefer. Protein: Even though I have used cannellini beans for this recipe, you can substitute them with chickpeas or black beans. You can also replace it with sautéed tofu or paneer in these bowls too. Veggies: The best is to use vegetables that are seasonal and easily available. You can add mushrooms, cauliflower, Brussels sprouts, carrots, beetroot, butternut squash, potatoes, sweet potatoes. You can steam, saute, or grill them as per your taste. You can also add some greens – spinach, arugula, and kale taste awesome. Sauce/ Dressing: Playing with different sauces gives an interesting twist to your bowl. Some of my go-to dressings for bowls are avocado cilantro sauce, tahini sauce, yogurt and garlic sauce, and peanut sauce.
Common Questions
