Ulunthu kanji is a healthy porridge made with black urad dal and rice as main ingredients. This is one of the kanji recipes I wanted to give a try since a long time.I got the recipe from a friend as its a staple in their house for lunch atleast once a week.Black urad dal has a lot of health benefits and is very good for bones.We always make ulunthu kali atleast twice a month but this kanji is new to me.But after tasting it I am going to make this as regular in our menu too as I loved it. As a kid I never liked kali and kanji varieties and as a contrast I am so loving it.Blame it on ageing and ofcourse when you start cooking you are more health conscious I guess. The main reason being you feel more responsible for your family’s good health and look for more nutritious and healthy food. This ulunthan kanji is
nutritious tasty healthy boosts energy etc.
You can make this either for breakfast or lunch.Do try this healthy kanji and enjoy!
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How to make Ulundhu Kanji
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Expert Tips
I used whole black urad dal but you can split ones too. I recommend using black urad dal either whole or split.You can use white urad dal also but the one with skin(black urad dal) has more health benefits packed. Add more milk or water according to the consistency you like your porridge. You can even add coconut milk and skip coconut too.It gives nice flavour to the porridge. It thickens with time so switch off accordingly.
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