The Best Paneer Tikka Air Fryer Oven Grill Recipe

One of our favorite appetizers to order when we go to Indian restaurants is Tandoori Paneer Tikka and Chicken Tikka Kebab, and with good reason. It’s the most popular Indian appetizer in India and Indian restaurants worldwide. Whenever we go camping, this paneer tikka is the most popular Indian grilled dish for vegetarians and kids. I have become the go-to person to marinate the paneer for grilling! So I’ve been exploring methods to make my favorite tandoori paneer tikka easily at home for my family, and this recipe to make it in the air fryer or oven wins hands down. I also made this Hariyali Paneer Tikka and Mushroom Tikka Kebab recipe in the air fryer.

Watch How to Make Paneer Tikka in Air Fryer

What is Paneer Tikka?

A favorite Indian appetizer: Tandoori Paneer Tikka is low-carb & keto-friendly. It’s made with paneer pieces, bell peppers, and onions marinated in yogurt and spicy spices before being cooked to perfection. Skewers were traditionally grilled in a tandoor oven. Furthermore, this paneer Tikka dish is quite adaptable. You can add your favorite veggies to the skewers, and you can even prepare a huge batch when doing your weekly meal prep and eat it all week! So here’s my Quick and SIMPLE alternative, which takes only 10 minutes to prepare in an air fryer. If you love paneer, check out this collection of 20+ Best Paneer Recipes.

Why use an Air fryer for Paneer Tikka?

For many Indian cuisines, an air fryer is a terrific device. Dry heat is required for recipes like tandoori paneer tikka, and the air fryer delivers the proper texture and taste in no time. Don’t have an air fryer? Don’t worry! I’ll also share how to make paneer tikka in the oven.

Why You’ll love this recipe

✓ It is effortless and quick to prepare. ✓ Healthier alternative ✓ The right texture and flavor. ✓ Restaurant-quality appetizer at home

Ingredients

Paneer (Indian cottage cheese): This is the main ingredient – paneer. It can be found in Indian food stores or Costco. To make a vegan-friendly version, replace the paneer with tofu and use vegan-friendly yogurt. If you can find Haldirams brand paneer at your local grocery store, I highly recommend it. If using frozen paneer, thaw it before using in this recipe. You can see it in the refrigerator overnight to thaw it. Vegetables: I used two colorful bell peppers and a red onion sliced into cubes. Mushrooms and zucchini can also be used. Yogurt: Plain greek yogurt creates a richer marinade that coats the paneer and vegetables in flavor. If Greek yogurt isn’t available, thick whole milk yogurt will work too. Before adding all of the spices, whisk yogurt until smooth. Spices: The marinade is unquestionably the core of the dish. It enhances the flavor and taste of the dish, and the herbs are crucial. I’d suggest adding all of the spices you’ll need: Garam masala, red chili powder, turmeric, coriander powder, and salt. Ginger and garlic: Use freshly minced or grated. You can also use ginger and garlic paste. Dried fenugreek leaves: Also known as Kasuri methi, gives the dish a delicious aroma. If you don’t have them, it is okay to skip them. Lime juice: For the most delicate flavor, use freshly squeezed lime juice. Garnish: lime wedges, chaat masala, and onion rounds Skewers: I used bamboo skewers. To avoid burning the skewers, soak them in water for 30 minutes before putting them together. If you have a batch of stainless steel or metal skewers on hand, you can use them without soaking them.

How to Make?

Paneer Tikka Marinade

In a large mixing bowl, combine the yogurt, ginger-garlic paste, turmeric powder, red chili powder, coriander powder, garam masala, Kasuri methi, lime juice, and salt. Mix it all well. Now add paneer, bell peppers, and onion to the bowl. To coat, toss everything together thoroughly. Refrigerate for at least 30 minutes or up to 24 hours after covering the bowl with plastic wrap for a deeper flavor. When you’re ready to cook using a skewer, alternate between threading paneer, bell peppers, and onion on the skewer. Prepare the remaining skewers in the same way.

Air Fryer Paneer Tikka

Now, let’s air fry them. Grease the air fryer basket lightly. In an air fryer, arrange the Paneer skewers. Lightly brush or spray with oil. Cook for 5 minutes at 180 degrees or 360 degrees Fahrenheit. Turn the paneer sticks and cook for another 5 minutes, then serve. Squeeze some lime juice on the top. If you like, sprinkle some chaat masala for extra flavor. We love to serve this paneer tikka with cilantro chutney. Check out more Air Fryer Indian Recipes you will love!

How to cook Paneer Tikka in the Oven?

Follow the same steps till the marinade. Then, preheat the oven to 450 degrees Fahrenheit. Now, using parchment paper or foil, line a baking pan. Place a rack on top. Place the skewers on the rack, lightly brush or spray with oil, and bake for 10-12 minutes or until the paneer is roasted. To obtain the char markings, turn on the broiler in the Oven and broil the paneer tikka for 2-3 minutes. Keep an eye on the paneer as it broils to prevent it from burning. Make sure to not overcook, as the paneer gets hard and chewy.

Outdoor Grill Method

Spray oil generously on the heated outdoor grill or line it with aluminum foil and spray with oil. This helps to prevent the paneer from sticking to the grill. Place the skewers on the grill, and bake for 10-12 minutes, or until the paneer is roasted and has char marks on the edges. Make sure to turn the paneer skewers halfway through.

Stovetop Grill Pan Method

Typically, paneer tikka is made in a tandoor or oven. But if you don’t have them, then you can make them on a griddle or grill pan on the stovetop, too. Spray the pan with some oil. Then line the skewers. Cook from all sides until they are golden and charred on the edges.

Tips for Making the Best Paneer Tikka

Marinate for at least 30 minutes and up to 24 hours. Marinating the paneer for longer gives it more time to absorb the flavors from the spices and soften. Make a large batch of this marinated paneer and store it in the fridge for later use or meal prep for the week. To make a vegan-friendly version, replace the paneer with tofu and use vegan-friendly yogurt. You can also make this recipe with veggies such as mushrooms and zucchini for a vegan version. You can cook the marinated paneer and vegetables straight in the air fryer basket if you don’t have skewers. Before cooking, be careful not to overcrowd the pan and spray some oil.

How to Serve Tandoori Paneer Tikka?

Serve with lime wedges and red onion as garnish. Serve as an appetizer with a side of Mint Cilantro Chutney for dipping. Sprinkle some chaat masala. Add the paneer tikka bites to a salad Make a wrap with lettuce, onion, tomatoes, and Mint Chutney. Add it to this butter paneer sauce for a quick and tasty curry in minutes. Serve with turmeric rice and raita for a hearty lunch or dinner.