May 18, 2023, Updated May 22, 2024 Overripe bananas freeze to a soft-serve ice cream texture, then a thin dark chocolate shell gives way to creamy, cool banana slices filled thickly with peanut butter. I love to eat them cold as a lighter alternative to other frozen dessert recipes, making them an excellent little after-dinner nibble. (I’m warning you, they’re addictive.) Just talking about them makes me want one (three?) right now. Plus, you can store them in the freezer for up to two weeks! So what are you waiting for? Give this banana bites recipe a try and let me know what you think!
Why You’ll Love This Peanut Butter Banana Bites Recipe (Like, A LOT)
Are you ready to discover why these frozen banana bites are going to be your new obsession? Buckle up, folks, because I’m about to give you all the reasons why you’re going to fall head over heels in love with this recipe:
Sweet and creamy: These bites are made with overripe bananas that are naturally sweet and have a delicious creamy texture. Such a satisfying snack.
Healthy-ish: Despite all the deliciousness packed into these little bites, they’re actually a lighter alternative to traditional desserts. With fiber and potassium-rich bananas, protein offered by peanut butter, not to mention the antioxidants in dark chocolate chips – what’s not to love?
Kid-Friendly: Little fingers love making these and kids really love eating them.
Easy and quick: Did I mention how easy and quick this recipe is? With just a few simple ingredients and some basic kitchen tools, you can whip up a batch of these treats in no time.
What is in Peanut Butter Banana Bites? It’s a 3-Ingredient Recipe!
Overripe bananas – These are the star of the show! Overripe bananas are sweeter and have a creamier texture, which makes them perfect for this recipe. Read my best science hacks on how to quickly ripen a banana. Peanut butter – The peanut butter adds a delicious nutty flavor and helps to bind the bites together. Use natural peanut butter or old-school. Dark chocolate – The dark chocolate adds a rich and decadent flavor, and it also helps to make the bites extra special. Use semi-sweet chocolate, chocolate chips, or chopped dark chocolate bars.
Optional: Sometimes I like to sprinkle the bites with flaky sea salt or crushed salted peanuts while the chocolate is still wet.
How to Make Peanut Butter Banana Bites: Step-by-Step Directions
Follow these easy steps to make these delicious and healthy 3-ingredient peanut butter banana bites!
Grab Your Tools
Now, before you get started on making these chocolate peanut butter banana bites, there are a few tools you’ll want to make sure you have on hand. Here’s what you’ll need:
A sharp knife: You’ll want to slice those bananas thinly, and a dull knife just won’t cut it (pun intended). A baking sheet: This is for freezing the banana slices between steps. Make sure it fits nicely in your freezer! Parchment paper (to keep your bites from sticking to the baking sheet) A microwave-safe bowl: If you’re going to melt your chocolate chips in the microwave (which I prefer), you’ll need a bowl that can handle it. You could alternatively melt the chocolate in a bowl placed over a small saucepan of simmering water. A fork: This is for dipping the banana bites in chocolate.
If you don’t have parchment paper, don’t fret – you can also use wax paper or even aluminum foil. Just make sure you have something to prevent those bites from sticking to the baking sheet.
Make Ahead and Storage Tips
Here are some tips to help you make the most of your delicious treats:
Make ahead: These bites are perfect for making ahead of time. Simply store them in an airtight container in the freezer, and they’ll be ready to go whenever you need a sweet treat. Freeze for up to 2 weeks. Thaw before eating: When you’re ready to enjoy your bites, simply take them out of the freezer and let them thaw for a few minutes before eating. Trust me, they taste even better when they’re not too frozen.
Banana Bite Variations and Substitutions
Here are a few ideas to get your creative juices flowing:
Swap the peanut butter for another nut butter like almond butter or cashew butter. Use milk chocolate or white chocolate instead of dark chocolate. Add some other fruit by slicing up some strawberries, raspberries, or even kiwis and placing them between the banana slices before freezing. Make them vegan by using a dairy-free chocolate
Other Viral Social Media Recipes
The internet went totally crazy for this recipe. Here are some other viral ones you’ll love!
3-Ingredient Banana Pancakes My viral naan recipe that’s had 22 million views on Instagram 3-Ingredient Banana Ice Cream Frozen Yogurt Bark Chocolate Date Bark Cookie Dough Bites Impossibly Soft Cinnamon Rolls
