What is Tindora?
Tindora (Hindi) translates to Ivy gourds in English. In India, they are known with different names across states. For example Tendli or Tondli in Marathi, Dondakaya in Telgu, Kovakkai in Tamil, and Giloda in Gujrati. This small cucumber-like tropical vegetable grows on vines and had a mild taste with a crunchy texture. Tindora is readily available in most Indian and Asian grocery stores Enter your email & I’ll send it to your inbox. Plus, get great new recipes from me every week! By submitting this form, you consent to receive emails from Minstry of Curry In Maharashtra, it is frequently used to make a spicy one-pot meal called “Tondle bhath” that is served with a cool buttermilk drink with cilantro and fresh ginger. To make Tondle bhath, follow my Masale Bhath Recipe and substitute eggplant and potatoes with tindora cut into wedges similar to this recipe. . In 2010, when my mom was visiting me, she taught me this unique stir-fried Tindora recipe that we enjoyed with Parathas. It is a simple recipe that starts with a tempering of mustard seeds and cooking the tindora with turmeric, cashews, and green chilies. The dish is then garnished with fresh coconut, lemon juice, and sugar. The outcome is a unique combination of flavors and textures, soft and juicy tindora, creamy cashews, and the crispiness of the coconut in a mildly spiced sweet and sour tindora stir fry.
How to Make Tindora Subzi
Heat a medium pan on medium-high heat and add oil. Once the oil gets hot, add mustard seeds and turmeric. Let the mustard seeds crackle. Add the cut tindora, salt and gently stir them. Cook covered for 2-3 minutes.
Add crushed green chilies and cashews. Mix well and cook covered on medium heat for 5-7 minutes until the tindora are cooked soft but not mushy.
Add grated fresh coconut, lemon juice, and sugar. Cook for another 2 minutes.
Garnish with cilantro and enjoy with hot parathas or roti.
Instant Pot Recipe
Set the Instant Pot to saute mode and heat oil. Once the oil gets hot, add mustard seeds. Let the mustard seeds crackle. This may take 2 to 3 minutes. Add turmeric, tindora, salt, green chilies, and cashews. Press Cancel and mix well deglazing the bottom of the pot to make sure that nothing is sticking to the pot. Add 2 tablespoons of water, give a quick stir and close the Instant Pot with pressure release valve to sealing. Pressure Cook for 2 minutes. Press Cancel once the pressure cooking cycle completes and quick release by turning the pressure release valve from sealing to venting. Note: remember to quick release here to avoid overcooked tindora. Open the Instant Pot. Add grated fresh coconut, lemon juice, and sugar. Mix well and serve hot.
More Recipes:
Did you enjoy this simple Indian stir-fried curry? Try some of my other favorites that are on repeat at my home. We serve these curries with whole wheat parathas or rotis. For gluten-free Indian meal, you can also serve these with rice or gluten-free bread. Pro Tip: Older tindora, start to ripen up and turn red inside with larger seeds. Discard any that are ripe as we will only be using the tender green ones.
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Recipe
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