This delicious pumpkin raita is nutritious and also helps enhance complex flavors while toning down the heat and warmth of spicy dishes. A mild creamy dish that both kids and adults enjoy!
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What is a Raita?
Raita simply means a side dish, often made with small cubed veggies that can be cooked or raw, in a creamy tangy yogurt seasoned with salt and sugar or chili pepper. A must-have in Indian meals raita is often served alongside roti, stir-fried veggies, dal, and rice. There are many different variations of raita including beet raita, eggplant raita, and cucumber raita, to name a few. This pumpkin raita is a great year-round dish but especially in fall when pumpkins are bountiful. I would also recommend using fresh pumpkins for this recipe instead of canned ones. Fresh pumpkin results in the best flavor and texture.
Ingredients for Pumpkin Raita
Tips
To make this raita vegan simply substitute the yogurt with your favorite plain dairy-free yogurt Slit the green chili in half, this way you can easily pick the pieces out when serving Do not over-cook the pumpkin, cook covered for 2 to 3 minutes until they get quick steam, and then promptly remove the lid
How to Make Pumpkin Raita
Step 1: Heat oil in a nonstick pan. Add mustard seeds and allow them to pop. Add green chili, cubed pumpkin, and salt. Mix well and cook covered on low medium heat for 2 to 3 minutes or until the pumpkin cubes are soft. Step 2: Allow the cooked pumpkin to cook down to room temperature. In the meantime whisk yogurt, and add salt and sugar. Add cooked pumpkin to the yogurt. Garnish with cilantro and serve.
Serving Raita
Serve raita with roti and curry or a dal. You can also enjoy Pumpkin raita with khichdi or vegetable biryani. Here are some of my favorite main dishes to serve pumpkin raita with:
Stuffed Bhindi Aloo Gobhi Stuffed Eggplant Curried Green Beans
How to Store
Pumpkin raita is best served fresh. Any leftovers can be refrigerated for 2 days in an airtight container. To make this ahead, the pumpkin can be cooked and refrigerated for 2 to 3 days. Simply add to yogurt when ready to serve.
More Indian Side Dish Recipes
Did you enjoy this quick and easy side dish? Here are some other recipes to try that pair perfectly with Indian food
Beetroot Raita Cabbage Salad Cucumber Salad Sprouted Mung Salad
Recipe
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