What is Farro?
Farro is nutty-flavored Mediterranean grain that has been in use since the time of ancient Egypt! And not only is it chockful of good-for-you nutrition–fiber, protein, vitamins, minerals and antioxidants–it is also hearty, deeply satisfying, and quite versatile. You’ll find all sorts of ways to use farro year-round, from stews to salads (one of my favorites is this Mediterranean farro salad with shrimp and chickpeas) and more. Because farro is chewier than Italian rice and doesn’t release starch when cooking, it doesn’t need constant tending. That’s why, I personally like to use it as an easy alternative in dishes like risotto.
Farro Recipe with Mushrooms and Peas (Farro Risotto)
Today’s farro recipe with mushrooms and peas is a risotto-like dish, only it does not require the kind of TLC traditional risotto would. This is a perfectly filling, hearty farro recipe with mushrooms and peas. I used Italian pearled farro, which typically cooks in 20 minutes or so. And this can be made any time of the year, since we use frozen peas (no need to thaw!) The draw to this farro recipe is in the flavors. To capitalize on farro’s earthy flavor, I add green onions, fresh garlic, and thyme while keeping the spices to a minimum–just a pinch of sweet paprika for added depth. A little grated Parmesan and fresh mint leaves round finish this simple dish.
Serve this Farro Recipe as a side or vegetarian entree
For a light vegetarian main, this farro recipe will easily serve four people with a side of fresh Mediterranean salad or this hearty 3 Bean Salad. You can also serve it as a side next to your favorite protein– salmon kabobs or lemon chicken are two good options.
How long will this farro recipe keep?
This farro recipe will keep well for 3 to 4 days, if refrigerated properly in airtight containers. Great solution for lunch! When you need to warm it up, just use a skillet over medium-low heat. It helps to add a little bit of water and stir regularly till warmed through. If you love mushrooms and looking for more mushroom recipes, you might also like to check out my chicken and mushroom, this braised chicken thighs, or this delicious mushroom pasta.
More Recipes to Try:
Mediterranean Farro Salad Mushroom Ragu Mediterranean Couscous Salad Mushroom Barley Soup
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*This post originally appeared on The Mediterranean Dish in 2017 and has been recently updated with new information and media for readers’ benefit. 4.8 from 42 reviews
