Pin Making sprouts at home is easier and hygenic when compared to store bought sprouts. You can even make mixed bean sprouts. I choose green gram as it sprouts faster. I have shared 2 ways of sprouting green gram : Both work well but the difference I saw is the cloth method fastens the process and the sprouts are longer when compared to the hot box method. Also in bowl method its easier to check but in cloth method you need to open and see however you can see the sprouts through the transparency of the cloth. You can choose whichever method is convenient for you.

How to make sprouts?

Though sprouts are easily available in supermarkets , I would highly recommend making your own batch. Its not only easy but hygenic when made at home. First to begin with soak the bean in water for atleast 8 hours or ovenight. Rinse it well, drain water completely. Keep covered in a cloth or a hot box for a day. If you want long sprouts then keep it for a day mine is after 8 hrs. I would prefer short ones. Anyways long or short doesnt really matter for the nutrition and health benefits it gives. Once it starts to sprouting itself, the nutrition is doubled when compared to the normal bean.

Homemade sprouts Sprouts salad Sprouts sandwich Moong bean sprouts fried rice Sprouts stir fry

Serving and Storage:

You can serve it as such with just salt and pepper or make salad. You can make a big batch of sprouts, keep in fridge and use it. I would recommend to finish off the batch within 5-7 days maximum.

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How make Mung Bean Sprouts Recipe

Method 1 :

1.To begin with first soak green moong bean in water for 8 hrs or overnight. Pin 2.Rinse well and drain water completely.Pin 3.After that, transfer it to a hot box, spread it.Pin 4.Close it and set aside for a day or minimum 8-10 hrs. Pin 5.Now tiny sprouts has come after 8 hrs. Rinse it well and use it.Pin

Method 2 :

1.To begin with first transfer soaked beans to a muslin cloth. Pin 2.Pull the edges twist and turn to tighten it completely.Pin 3.Keep it inside a bowl.Pin 4.Keep covered for a day.Pin5.Check and sprouts must have come like this.Pin Enjoy it as such or make salad. Pin

Expert Tips

This method can be used for any type of bean. Depending of the type of bean chosen it takes time to sprout. I prefer medium length sprouts or smaller ones as its easy to eat. But if you prefer length sprouts then you can keep it for another day. But in that case sprinkle water to avoid drying up at the ends. Also the cloth dries up after a day so make sure to keep it moist by sprinkling little water.

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