Jun 13, 2023
What You Need:
How do you make salmon burgers not fall apart?
These 4 steps are the essential keys to avoiding salmon burgers tearing and falling apart (and they also earn you gorgeous grill marks).
How to keep salmon burgers from drying out:
Nothing is sadder than dry, hard salmon, right? I’ve got the game-changing secrets for the moistest, juiciest fish ever, every single time.
Pull the salmon from the fridge 30 minutes before cooking it. A room-temperature filet will cook evenly to the centre without overcooking at the edges. Use a thermometer (this is mine, cheap and reliable). Take the salmon off the grill when it reaches 125-130ºF (even if that means just a minute on the second side). It will continue cooking by carry-over cooking and you’ll be rewarded with the juiciest, flakiest salmon you’ve ever had. Rest the salmon after cooking it (just as you should a steak or any meat). This allows the juices to redistribute for perfect, flaky texture.
Are salmon burgers healthy?
Salmon is a great source of protein, and is packed full of Omega-3 fatty acids. These Omega-3s are great for your heart, and are super health promoting. Along with the salad and avocados (or avocado crema)these salmon burgers are an amazing source of protein and vegetables which are packed full of nutrients. Try using whole wheat or multigrain hamburger buns to add more fibre and grains.
What other toppings can go on salmon burgers?
Classic burger toppings: Mayo, lettuce, tomatoes, red onions Mexican-Inspired toppings: Guacamole, pico de gallo, Mexican-spice rubbed salmon Salads: Use your favourite bagged salad to make a more versatile burger Grilled Vegetables: Since you may have your grill out for this recipe anyways, throw a few vegetables on the grill such as peppers or zucchinis Cheese: Add your favourite cheese Sauce it up: Try adding a fresh dill aioli, dijon mustard or tzatziki sauce
Looking for more burger recipes? Juicy Mushroom Burgers with Swiss Mushroom-Walnut Burgers with Blue Cheese Salmon Sandwiches with Pea Sprouts + Lemon-Dill Aioli
