About Karamani Sundal
Sundal is very easy to make at the same time healthy and packed with proteins. This karamani sundal doesn’t need to be soaked overnight just 3-4 hrs is just enough so very handy even when you forget to soak overnight.I love this legume very much though haven’t tried many recipes with it, but planning to try new recipes with it in the coming days. Karamani is also called as lobia or black eyed peas very rich in protein best suitable if you are looking for healthy snacks. I am sure kids will love the sweet version a lot. Sundal varieties are not only prepared for festivals , you can make it for mid morning or evening snack. Sundal is one of the wholesome protein rich healthy snack that you can serve for your family. So make sure to include it in your meal atleast twice a week.
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📖 Recipe Card
How to make Karamani Sundal
Serve hot / warm as a evening snack! Pin
Expert Tips
Soak the legume atleast for 3 hrs so that its soft after getting cooked. You can even replace jaggery with sugar. The number of whistles depends on the soaking time too so adjust accordingly. Roasting and cooking the legume lends great flavour to the sundal. Do not overcook the legume and make it mushy, it should be cooked soft at the same time not mushy. I made the jaggery syrup a bit thick to coat the sundal.You can even make a runny syrup and just toss it to get the sweet taste.
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