One of the reasons to love the instant pot is perfectly cooked brown rice. I always had trouble cooking brown rice perfectly on the stovetop, so I love that I can set the time, walk away and come back to perfectly cooked rice. If you want to make Brown Rice in the main pot, you can find the recipe here – Instant Pot Brown Rice. Here is the White Basmati pot-in-pot recipe – Instant Pot Basmati Rice PIP. Or try this delicious Cilantro Lime Brown Rice.
Is Brown Rice better than White Rice?
There is a big debate over which rice it better. All rice consists almost entirely of carbs, with small amounts of protein and practically no fat. Brown rice is a whole grain, which means it contains all parts of the grain — including the fibrous bran, the nutritious germ and the carb-rich endosperm. Brown rice has more fiber and antioxidants, as well as a lot more important vitamins and minerals. White rice has had the bran and germ removed, which are the most nutritious parts of the grain. This leaves white rice with very few essential nutrients, which is why brown rice is usually considered much healthier than white. On the other hand, brown rice contains the anti-nutrient phytic acid which reduce our body’s ability to absorb certain nutrients such as iron and zinc. Brown rice may also contain higher amounts of arsenic, a toxic chemical. However this is only a concern if you eat a lot of rice. With the above facts, I am not recommending either one is better. You make the choice! I prefer to include both brown and white rice in our diet.
Advantages of pot-in-pot method to cook rice
You can cook less quantity of rice. You don’t need to wash the large instant pot insert if just cooking rice. You can cook in the serving bowl itself. You can cook a complete meal at once and save precious time. With entree in the main insert and brown rice in a bowl on a trivet. See video to cook Dal Makhani (Madras Lentils) or Rajma (Red Beans Curry) along with brown rice.
Learn more about the instant pot pot-in-pot method with this comprehensive guide!
What do you need to cook pot-in-pot Brown Rice in the Pressure Cooker?
To cook pot-in-pot brown rice, you need a trivet and a pot you can place on the trivet. If I am preparing only brown rice, then I use the trivet that came with the instant pot. If you are cooking an entree along with the rice, you would need a long legged trivet.
How to cook Pot-in-Pot Brown Rice in Pressure Cooker?
This is a no soak method. Wash the rice and drain all the water used for washing. Add 1.25 times the water as the brown rice added. If you like, add ghee/oil and salt to it. We love to add ghee in our rice, it gives a wonderful aroma and flavor to the rice. I like to have rice al dente, and separate. I don’t like sticky or mushy rice. Hence I use a 1:1.25 rice to water ratio, which has consistently given me perfect results. Traditionally cooked brown rice in a saucepan needs double the amount water than the rice. However in the instant pot, less water is enough to get perfectly cooked rice. Add 1 cup water to the main instant pot insert and place trivet in the pot. Now place the pot with brown rice and water on top of the trivet. Set the instant pot on manual mode for 25 minutes. I have tried multiple timings, and found that anywhere from 22-30 minutes works. When the instant pot beeps, let the pressure release naturally. Then fluff the rice with a fork. Look at the perfect, separate grains of rice. You can use the same method to make rice in Ninja Foodi pressure cooker. Enjoy this perfect basmati rice with any curries such as Coconut Shrimp Curry, Butter Chicken and Dal Makhani. Want to try Quinoa? Check out this perfect quinoa in the instant pot. Some other popular rice recipes – Wild Rice, Rice & Vegetable Pilaf, Lentil & Vegetable Khichdi and Cumin Rice.
