Egg White Frittata With Smoked Salmon

Healthy egg white frittata may leave you feeling suspicious. How are you going to get a rich flavor without a lot of fat, cholesterol, and calories? Don’t worry! This frittata is so flavorful, you won’t miss the yolks. And don’t worry! You’ll get plenty of protein (97 grams in the whole thing) thanks to the eggs, cheese and salmon. Like with our no-mayo Chicken Salad and Deviled Egg recipes, this full-flavor egg white frittata makes a great case for building richness without relying on ingredients like butter, egg yolks and cream. This healthy breakfast recipe is loaded with savory smoked salmon, tangy goat cheese, and fresh dill. The salmon and goat cheese are rich and creamy. The dill is herbaceous with a hint of licorice. Plus, there are pockets of sweet caramelized red onion and punchy capers. Think of it like a lox bagel only without the carbs!Unlike quiche, frittatas don’t require you to make a crust. And unlike crustless quiche, there’s no milk needed in the egg mixture. This recipe uses the same technique as our feta and spinach frittata, where you finish the frittata in the oven so there’s no need to flip. It’s fast and easy, with only about 15 minutes of hands-on work. Plus, this Egg White Frittata is also so versatile. It’s delicious at breakfast, brunch, lunch, or dinner. You can serve it warm or at room temperature. And, it keeps very well. You can make it ahead of time to have a healthy meal all ready to go at a moment’s notice. Try for your next brunch, or just a quiet dinner at home with a couple of simple sides like Lemony Arugula Salad and Quick Roasted Tomatoes.

Egg White Frittata Ingredients

This egg white frittata leans on the classic combination of smoked salmon, creamy goat cheese, and fresh dill. Here’s what you’ll need to make it:

Extra-virgin olive oil: You just need a small amount of a buttery, smooth olive oil, like our Italian Nocellara. This prevents the frittata from sticking to the pan. Red onion: I love how sweet and flavorful red onions are. If you prefer, you can substitute with one shallot, or 1/2 white or yellow onion. Egg whites: Egg whites are high in protein and low in fat and calories. If you prefer a richer frittata, you can use 7-8 whole eggs in place of the egg whites. Smoked salmon: Use high-quality smoked salmon. If you can’t find a 6-ounce package, you can use a less indulgent 4 ounces instead. Or, you can opt for an 8-ounce package and save the extra salmon for another use. Goat cheese: Fresh goat cheese is soft, creamy, and tangy. Use your fingertips to crumble the cheese into small pieces so it distributes through the frittata. Capers: Capers burst with briny and tangy flavor. Dill: Fresh dill has a sweet, grassy licorice flavor. It’s famously a stellar pairing for smoked salmon. Use just the fronds and leave the woody stems behind. If you don’t like dill, you can substitute with fresh parsley leaves. Seasonings: A lot of freshly ground black pepper contrasts beautifully with the creamy goat cheese and rich smoked salmon.

How to Make an Egg White Frittata

Frittata is a surprisingly fast and simple dish that’s ready in just over 30 minutes. Because you can serve it warm or at room temperature, you can choose whether you make it just before serving or save time and prepare it in advance.

Get ready: Preheat the oven to 350°F. Dice 1/2 medium onion. Drain and coarsely chop 1 tablespoon capers. Coarsely chop 2 tablespoons of fresh dill fronds. Sauté the onion: Heat 1 tablespoon olive oil in a 10-inch oven-safe nonstick skillet or well-seasoned cast iron pan over medium heat. Toss in the diced onion and cook for 3 to 4 minutes, stirring occasionally until the onions soften, caramelize on the edges, and smell sweet. Whisk the eggs: While the onions are cooking, add 12 large egg whites to a large mixing bowl. Whisk until frothy, about 30 seconds. Tear 6 ounces of smoked salmon into bite-sized pieces and add to the bowl. Crumble in 4 ounces of goat cheese. Whisk in the capers, dill, and 1/4 teaspoon of black pepper. Cook the eggs: When the onions have softened, pour the egg and salmon mixture into the pan. Cook, undisturbed over medium heat, until the edges begin to set, 3-4 minutes. Bake: Transfer the pan to the oven and bake until the frittata has set, about 12 minutes. The frittata will have puffed slightly and the center should be firm. Serve: Allow to cool slightly, then slice and garnish with a sprinkle of fresh dill. Serve warm or at room temperature.

How to Store Leftover Frittata

To store leftover frittata, allow it to come to room temperature. Once cool, store wrapped tightly in plastic or in an airtight container in the fridge. It will keep for 3 to 4 days. Serve slices cold or wrap in foil and reheat in a 350°F oven for about 10 minutes.

What to Serve with Egg White Frittata

Smoked salmon frittata is wonderful whether it’s for brunch or dinner. Serve it with a side of crusty whole grain bread or toast with a drizzle of olive oil. Or give toast an upgrade with my favorite Spanish classic, Pan con Tomate.A bright salad, like Lemon Parmesan Lettuce Salad, or some flavorful roasted vegetables would be another great way to round out the meal. Like fennel, dill has a deliciously light licorice flavor. Try pairing this smoked salmon quiche with Fresh Fennel Orange Salad for a similar flavor profile.

How to Use Up Egg Yolks

We don’t like wasting things around here, so if you have a bunch of yolks leftover from making this frittata don’t throw them out! Make dessert! Life is all about balance, right? My recipe for a Spanish custard called, Crema Catalana, is scented with citrus and cinnamon and uses 8 egg yolks. If you’ve never had it before you’ll be pleasantly surprised at how lucious it is. Think of it as a lighter cousin to France’s crème brûlée. You can always make a remarkable amount of Aioli and add it to your soups, sandwiches, burgers and gift it to friends. This creamy, garlicky spread only takes a few minutes to make. It also only needs one egg yolk so be prepared to share!
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