Meal-prep friends love this recipe, it’s one you can prepare in advance and enjoy for lunch over the next few days. Be sure to watch the video for how to make this chicken spaghetti.
Spaghetti is the ultimate every-day kind of meal. And as casual and unpretentious a warm bowl of spaghetti can be, it is simply hard to resist. At least for me! One of my family’s favorite dinners is this easy chicken spaghetti recipe. It’s not your usual hefty chicken spaghetti casserole, drowned in cheese or some sort of a heavy sauce. This is a much lighter and brighter option using some well-seasoned baked chicken breasts and more fresh Mediterranean flavors–tomatoes, basil, garlic, and citrus. Whenever I feel the need for some Italian comfort food on the quick, this is one of the options I think of (there is always eggplant parmesan for leisurely weekend meals!)
Lighter Chicken Spaghetti with Tomatoes an Basil
Many chicken spaghetti recipes are casserole dinners that are rather heavy with cheese and cream-based sauces. Not the case here. This is a healthy chicken spaghetti with bold, fresh flavors. The secret is in the braised tomato and white wine sauce! Rather than drowning the spaghetti in a thick, heavy sauce, I decided to braise some fresh tomatoes, along with garlic, and chopped green onions in some good extra virgin olive oil. From there, I added white wine and lemon juice; both citrus added brightness. Once the pasta is tossed in the sauce, we layer in more flavor with fresh basil, freshly grated Parmesan and some toasted pine nuts.
Shortcut for Chicken Spaghetti
I find this chicken spaghetti dinner a great opportunity to do some easy backed chicken breasts. And if I’m feeding a crowd, it’s easy to slice the chicken breasts into smaller pieces to toss in the pasta bowls. To make the baked chicken breasts, give them a quick seasoning (I used a combination of oregano, coriander, paprika, and a pinch of nutmeg.) I like to use a cast iron skillet (or any oven-safe skillet), to first brown the chicken before transferring to the oven for baking. Here’s my shortcut. It’s not hard to make a few chicken breasts to throw into this chicken spaghetti recipe, but, in a pinch, you can totally use store-bought rotisserie chicken instead. Remove the bones and shred the rotisserie chicken and toss into your pasta. Whatever makes your life easier! And if you feel like ditching the chicken part all together, this spaghetti recipe will rock as a vegetarian main!
How to Make this Easy Chicken Spaghetti Recipe
Start by making the baked chicken breasts. Season chicken with kosher salt, pepper and spices. Brown in olive oil, then add water and lemon juice. Transfer skillet to heated oven (400 degrees F) to bake for 20 to 25 minutes (turning once half-way through). Tip: Chicken is down when internal temperature registers 165 degrees F.
While chicken is baking, cook the pasta according to package instructions. Mine cooked in about 9 minutes in boiling water with a dash of salt. When ready, drain in a large colander. Set aside briefly.
Prepare the sauce. In a large heavy cooking skillet, heat 1/2 cup extra virgin olive oil. Stir in crushed red pepper flakes. Add tomatoes, garlic and green onions. Cook for 5 minutes on medium-high. Season with kosher salt and pepper. Now add white wine and lemon juice an bring to a boil to reduce slightly. Turn heat to medium, cover and let simmer for 7-10 minutes or until tomatoes soften an turn a nice rusty orange.
Toss pasta into the tomato mixture. When the pasta heats through, toss in the basil leaves, grated Paremsan and toasted pine nuts (if you choose). Transfer spaghetti to serving bowls. Slice baked chicken breasts and add them on top. Enjoy!
What to Serve Along?
You hardly need to add anything to this chicken spaghetti dinner. But for me, it never hurts to start with a big bright salad. In the summer months, I love this grilled lettuce salad. Mediterranean avocado salad, Balela, or this 3-Bean Salad, are also great options.
Watch the Video for How to Make this Chicken Pasta Recipe:
More Recipes to Try
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*This post originally appeared on The Mediterranean Dish in 2015 and has been recently updated with new media and information for readers’ benefit. Enjoy! 4.9 from 26 reviews
