Date Bars Gluten Free Dessert

These date bars are my go-to when I’m craving something indulgent. They’re sweet but not too sweet, with a nutty sesame flavor and a decadent chocolate coating. I know I can count on them to give me a little jolt of energy. On a particularly long day, I pair them with a hot cup of coffee or Arabic Tea With Fresh Mint. When I’m short on time, even just a quick little dip into the fridge for a bite gives me that boost I need. And, trust me, I find myself dipping into the fridge quite a lot when I make these tahini date bars! They taste just like a Snickers candy bar, only better! This recipe makes 36 bars, but they stay fresh for up to a week (and they’re always eaten well before then in my house)! If you’re making them for just yourself, you can freeze them for up to two months. Simply pop a few in your fridge to thaw the night before and you have a nice little snack waiting for you to enjoy.

Date Bar Ingredients

These no-bake date bars require only four ingredients. And, you can find each ingredient at most any major grocery store.

Medjool dates: Dates add a sweet, caramel-flavored layer to these bars. Look for the large variety, sometimes labeled “jumbo.” Pitted dates will save you some time, but pitting whole dates is easy and surprisingly fast. Simply use your hands to rip them in half and remove their pits. Specialty grocery stores will often charge a hefty price tag for small packages of Medjool dates. Since you need two pounds for this recipe, go for a more economical store or order online—you’ll find the same package for a fraction of the price. Tahini: Tahini is a paste made from sesame seeds. It adds a creamy, nutty flavor to everything from hummus to brownies. You can learn all about this high protein, low carb Middle Eastern pantry staple in our guide What is Tahini? Find tahini in the peanut butter section of your local store, or order my favorite from Soom at our shop. Walnuts: Walnuts add a crunch and further deepen the nutty flavor of these date bars. If you have a sensitivity to walnuts, you can leave them off. Or, substitute with pecans or blanched almonds. Dark chocolate chips: Go for a rich dark chocolate that lives somewhere between 60%-80%, depending on how strong you like it. A deep dark chocolate balances the sweetness of the dates, graduating these candy bars from adolescence to adulthood. If you simply don’t like dark chocolate, you can use milk or even white, but keep in mind that only dark chocolate is vegan. When it comes to how much chocolate to use, I think 1 1/2 cups is the perfect amount to drizzle over the bars. However, if you’re a chocoholic then by all means use more.

What are Medjool Dates?

Medjool dates are a sweet fruit that comes from the Medjool variety of date palms. They’re soft and tender, to the point where they almost melt in your mouth. They have delicate edible skin that encloses naturally sweet and slightly nutty flesh. To me, they taste like bursts of honey. Medjool dates are commonly used in Middle Eastern desserts, like ma’amoul, a semolina flour butter cookie filled with dates, nuts, and spices. They are also used in savory dishes, such as tagine and stew, where the sweetness adds balance to rich, savory flavors. Medjool dates are also high in fiber and packed with antioxidants and essential nutrients. If you haven’t cooked with dates, you have so many delicious uses just waiting to be discovered! Walk the sweet and savory tightrope with Stuffed Dates, filled with tangy goat cheese and finished with warm honey and Aleppo pepper. Or, start your morning with a nutritious Creamy Tahini Date Banana Shake or Healthy Carrot Cake, made with no refined sugar!

How to Make Date Bars

These date bars make enough to please a crowd and are so simple. In fact, there’s very little cooking involved! Simply blend, spread, melt, and chop.

The Case for the Double Boiler

Melting chocolate in a double boiler may have your red flags firing. Why make more dishes and take an extra step when you can just use the microwave? I totally get it, but ignore this voice in your head! Chocolate easily scorches or burns in the microwave. Even a few seconds too long may ruin its texture and flavor. And, the uneven, fast heat often makes your beautiful chocolate chips clumpy and grainy. A double boiler gently lures the chocolate into a melted and delicious state. Mixing over simmering water applies an even heat, which preserves its quality and flavor. Don’t zap your chocolate in the microwave it could end up all tense and grainy. Coax the chocolate into melting and it will relax and reward you with a silky-smooth texture. Tips for using a double boiler:

You only need a couple of inches of water in the sauce pan, as you don’t want the water to touch the bottom of the bowl. Make sure you’re using a heatproof bowl—a glass pyrex bowl works great. Stir the chocolate the entire time it’s melting, this is just an extra step to prevent scorching.

What to Serve with Date Bars

These date bars rarely make their way to a plate. But, if I can resist the urge to eat them standing somewhere near my fridge, I’ll make myself a hot cup of Arabic Tea to sip between bites. They’re also great for a packed lunch, along with Focaccia Sandwiches with Arugula, Roasted Red Peppers, and Goat Cheese. Or you can serve them as finger food for a casual afternoon party. I’ve found that some of my most lively get-togethers involve a good cocktail, like an Aperol Spritz, and no need to bother with silverware. Serve alongside a spread of equally fuss-free snacks. Your guests will move on from savory delights like Arancini (Fried Risotto) and Italian Antipasto Skewers and their sweet tooth will start calling. These date bars will be there to answer, in a nutty, semi-sweet, totally satisfying, and unexpected way.