Aug 01, 2023, Updated Aug 31, 2023
Butternut Squash and Apple Soup: A Cozy Comfort Dish
Remember that crazy good Apple Cheddar Grilled Cheese I shared? Again with the apples! This time in soup. But not just any soup – quite possibly my favourite soup in the world. In this heartwarming potage, earthy butternut squash plays beautifully off of sweet-tart apples and warm spices. Five spice powder is a wonderfully aromatic blend of spices used in Chinese cuisine – cloves, cinnamon, Sichuan pepper, fennel seeds and star anise. It hints at pumpkin pie, but is a touch more exotic. It’s worth looking for (and makes this soup really special!) but if you can’t find it, allspice can be used in a pinch. The squash and apples are simmered until completely soft, before being blitzed with an immersion blender. The rich, creamy soup that results tastes indulgent even without actual cream, but a splash does take it over the top; I add it when serving to special guests.
Why Does This Butternut Squash and Apple Soup Taste So Good?
This soup offers a perfect balance of flavors and textures that make it irresistibly delicious:
Sweet and savory: The natural sweetness of butternut squash pairs perfectly with the tartness of apple, creating a rich and complex flavor profile. Aromatic spices: The Chinese five-spice and sage introduce layers of warm, aromatic notes that elevate the dish. Creamy texture: Optional cream gives the soup a velvety mouthfeel, adding richness and depth. Savory base: The chicken stock provides a salty, savory base that complements the sweet and aromatic ingredients.
Grab These Tools
To prepare this comforting soup, you’ll need:
Large pot: For sautéing and simmering all the ingredients. Cutting board and knife: For chopping the vegetables and apple. Immersion blender or regular blender: For pureeing the soup to a smooth consistency. Measuring cups and spoons: For precise ingredient amounts. Wooden spoon: For stirring the ingredients while cooking.
How to Make Autumn Squash Soup: Easy Step-by-Step Directions
Making this soup is a straightforward process:
Melt butter: Start by melting the butter in a large pot to sauté the onions. Sauté onions: Soften the onions in the melted butter until translucent, laying the foundation for the soup’s flavor. Add main ingredients: Put in the chopped butternut squash and apple, forming the soup’s base. Pour and season: Add the chicken stock, Chinese five-spice, and sage, which will provide the main flavors. Boil and simmer: Bring the mixture to a boil and then let it simmer until the squash is soft. Puree: Use an immersion blender or regular blender to achieve a creamy consistency. Optional cream: Stir in cream if using, and then season with salt and pepper to taste.
Make Ahead and Storage
This soup is perfect for making ahead and storing:
Freeze: The soup freezes beautifully; just omit the cream and add it during reheating. Refrigerate: Store in an airtight container for up to 5 days in the fridge. Reheat: Simply reheat on the stovetop or in the microwave, stirring occasionally.
Notes, Pro Tips, and Science-Based Secrets
Here are some pro tips to make your soup even better:
Apple choice: A tart apple like Granny Smith works well, while a sweeter apple can add extra natural sugar. Spice substitutes: If you can’t find Chinese five-spice, a touch of nutmeg or cinnamon can work too. Vegan option: Replace chicken stock with vegetable stock and omit the cream or use a plant-based alternative. Texture: For a chunkier soup, only partially puree the mixture.
How to Serve This Butternut Squash and Apple Soup
Serving this soup allows for some versatility:
Toppings: Consider a sprinkle of pumpkin seeds, fresh herbs, shredded parmesan cheese, or a dollop of sour cream. Bread: A slice of Oatmeal Brown Bread on the side is always a good idea. Or try my easy biscuit recipe. Salad: Pair with a green or couscous salad to make it a balanced meal.
Can I use frozen butternut squash?: Yes, just adjust the cooking time as needed. Is the cream necessary?: No, the soup is delicious even without it, but it adds extra richness. How can I make it spicier?: Add a dash of cayenne pepper for some heat. Can I double the recipe?: Absolutely, just make sure your pot is large enough to accommodate.
Now that you have all the information you need, it’s time to enjoy this delicious, comforting Autumn Squash Soup!
