ABC Juice is a great option to include daily intake of fruits and vegetables in the form of juice. Even without the addition of sugar this juice tastes great with a punch of ginger and lemon. Kids had it without much fuss so am making it quite often these days. ABC Juice needs no juicer just a common mixer is needed which is available in every household.
ABC Juice | Apple Carrot Beetroot Juice
ABC Juice is a healthy & delicious energy drink made by blending apple, beetroot and carrot in a mixer or juicer. ABC Juice benefits are abundant and is a great alternate to the regular tea / coffee in the mornings. How to make ABC Juice at home is explained in this post with step by step pictures and video. ABC Juice is a tasty resort to kids & those who do not like veggies or fruits. ABC Juice is a delight that can be enjoyed any time instead of carbonated cool drinks. Energize your day healthily with ABC Juice! Check out Recipe Index for more recipes!
About ABC Juice
ABC Juice is the extract of the pulp of apple, beetroot and carrot which fills the nutrient needs of the day and detoxes the body. ABC Juice keep us energized, light and at the same time full from morning till late noon and a perfect health drink from kids to the aged. ABC Juice can be consumed daily too and ideal for children instead of packed health drinks. ABC Juice is a great idea of beverage as health drink, cool drink, welcome drink and party drink.
ABC Juice Benefits
ABC Juice is getting popular these days with its bountiful benefits and to list some are:
Detox the bodyBoosts the immunitySlows ageing as it revitalizes the skinEnhances digestionAvoids bad breathEase menstrual pains
ABC Juice Ingredients
Apple : You can choose either green apple or red apples. I would recommend red apples to a great taste. You really don;t need to peel the skin but I an awlawys skeptical about the wax coating so usually remove the skin.Beetroot : Use fesh, juicy organic beetroot. Add beetroot quantity only as mentioned else it will overpower in taste. Chop the head and tail, peel off the skin and chop into pieces.Carrot : You can use Ooty carrots or Delhi carrots the red variety as per your choice. Choose tender juicy carrots. Cut the head and tail, peel the skin and chop them roughly.Ginger – Rinse it throughly, remove the skin and chop it. Use ginger that is not much fiberous.Lemon – Lemon is added to a give a slight tanginess to the drink.Salt – Salt gives a perfect balance.
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📖 Recipe Card
ABC Juice Step by Step
1.Rinse apple, beetroot and carrot. Triom the edges peel of the skin then chop into cubes roughly. To a mixer jar – add 1 big apple (1 cup chopped), 1/2 small beetroot (1/2 cup chopped) and 1 big carrot (1/2 cup chopped). Add 1 inch ginger piece. 2.Add 1 cup water. You can add more water later if needed. 3.Blend it well until smooth. Add 1/2 more cup water while blending. 4.Pour the mixture to a strainer and press well with a spatula to extract juice completely. 5.Juice is ready. 6.Add 1/4 teaspoon salt to taste. 7.Add 1 teaspoon lemon juice. 8.Mix it well. 9.Pour into serving glass and Serve!
Expert Tips
You can try to increase or decrease the ingredients as per your preference but adding more beetroot may be too overpowering.Thin the juice by adding 1/4 cup more water.You can add sugar if you prefer. Add 1 teaspoon cane sugar or regular white sugar in that case you can skip ginger. The natural sweetness from carrot and apple is just enough and wouldnt need additional sweetness I feel.I used my regular mixie jar, you can use the juicer jar if you have as it has a internal strainer basket which helps in easy straining.Use a fine holed strainer for straining the juice.You can even add honey instead of sugar.
Serving Suggestion
You can serve the juice as such or add few icecubes if you prefer. If you prefer sweetness then add honey or sugar. Store it in fridge and consume it within a day.
1.How long can I store this juice?
You can store this juice in fridge for a day. But it is best to consume the juice fresh so I would not recommend storing it for more than a day.
3.Can I add in any other fruits or vegetables?
I would not recommend as this juice is a great combination by itself so adding other fruits may alter the taste and goodness of the juice.
3.When is the best time to drink this juice?
You can have this juice in the morning as a mid day drink or postworkout as it gives instant energy.
